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Customized
Programs: Our certified personal trainer can design an
online training program specifically for YOU based on your individual
needs (including age, exercise
history, fitness level, goals, available equipment, schedule
availability, medical history, etc.). You will be more successful at achieving
your wedding-day goals if you utilize a workout that is custom
designed for your body and your unique needs. That's why all our
programs are personalized based on the extensive information you
provide when you enroll. We design
programs for all fitness levels,
that can be done anywhere
(home, gym, or travel), and for use with a variety of fitness equipment or
even no equipment at all.
Help With Staying
Motivated:
Brides, you'll receive weekly e-mails from your certified
personal trainer with tips and words of encouragement. Also included are unlimited e-mail consultations.
With our interactive workout log you'll be able to stay accountable to your
trainer and, more importantly, yourself. The workout log will allow your trainer
to re-evaluate your program weekly to ensure it always meeting your needs.
Affordable
Personal Training: We provide all the
benefits of a personal trainer without the expensive price! In fact,
membership in WFB will likely be the most cost-effective wedding-related
purchase you make! Compare and you'll find that most personal trainers
charge at least $50 per hour. Yet, we'll provide you with a customized
cardiovascular program and strength training program that is good up until your
wedding day for just $59!
Tons Of Exercise Variety:
Workouts For Brides exercise programs include loads of variety and frequent changes to keep your mind from burning out and your body
from hitting a plateau, which can prevent you from losing weight
and/or gaining muscle. With our workout plans you'll have exercises that
are actually fun! Learn more about how online
personal training works.
Huge Exercise Demo Library: As a
Workouts For Brides member, you have 24/7 access to our HUGE library of
more than 300 exercise demos. Each demo includes an animated demonstration and detailed written instructions on how to
perform the exercise move correctly. So, you can always rest assured that you
are using proper technique, which is critical to ensuring an effective workout..
View Sample Exercises, to see examples.
Plan That Meets A Brides Needs:
We completely understand that planning is a wedding requires a huge time
commitment . So, as a bride-to-be you probably have very little time to spare.
Only have a couple hours per week to spare? No problem, try our
Short On Time wedding
workout option.
Don't like jogging? Love jogging? Hate weight machines? Love dumbbells?
That's fine! No matter what your likes or dislikes are, we'll
provide exercise programs based on what YOU enjoy doing! Our
members are amazed at the level of personal attention they receive from
their online personal trainer!
*One flat
rate membership is good for up to six months of membership access. |
Tone-Up
