There are many reasons to choose an online personal trainer.  Some of the highlights include:

• very affordable  -- get started for as little as $59 one time (most conventional trainers charge at least $50 for just one hour of consultation)
• workout wherever you want -- at a gym, in your home, or even when you are traveling

• you choose when you want to workout -- your exercise time is not dictated by a trainer's schedule

• research studies have proven that Internet exercise programs are an effective method for losing weight and getting fit -- click here to see the complete article

• 24/7 access to everything you need to be successful in achieving your wedding day fitness goals -- exercise demos, workout logs, fitness tips, valuable fitness charts and more

• receive workouts and personal attention even when you are traveling, so you don't have to abandon your fitness routine while away from home

Getting started with a Workouts For Brides training program is very easy. Click here for the details!

We understand the unique needs of someone who is busy planning a wedding. We have created an easy-to-use website and workout plans that meet the specific needs of brides. Whether you want to lose weight or just tone-up, we know how to get results. Also, fitness industry leaders have recently provided guidelines on how to choose a good online personal trainer. We meet their recommended requirements. Read more about the guidelines and how we measure up, click here.

No. Even if you only have a month until your wedding, we can help you change your body before your big day. All that is required is a commitment from you.

Absolutely! We can help you see big results in as little as 90-minutes per week. Plus, exercising will help you relieve some of your stress!

None. Our customized fitness plans are designed for each individual.  We can design a program for use with no equipment or just dumbbells or even for use with a club membership. It's not necessary to have access to a lot of equipment in order to get a good workout.

You access it easily through your computer! After you enroll, you will receive an e-mail with your personal password. You will use that to login to your exclusive member area where your complete workout plan will be waiting for you. You can choose to view it right there online or print a copy.

You can get started on your way to your goals in less than a week.  Typically you will receive your information within 3 business days or sooner.

No matter what your fitness goals are, including resistance training in your workouts is very important. Strength training helps increase your metabolism and therefore burn more fat, improve balance and flexibility, increase lean muscle mass, and improve posture.

Workouts For Brides saves you time and money by delivering to you effective and very affordable fitness programs right to your computer.  We customize programs for all fitness levels.  Our programs are designed to fit into even the busiest of wedding planning schedules.  We differentiate ourselves from other fitness programs in many ways. For example, our customized programs are truly designed for each individual bride. We provide the accountability that is an important feature of any successful fitness/weight loss program. Workouts For Brides program's include very detailed, easy to follow directions and guidance. Bottom line, we help you get results! (For more reasons, visit Why Choose Us)

You will receive personalized workout programs which provide recommendations for what cardio, strength and stretching exercises to perform each week*. Every exercise will include details on duration, frequency, how-to instructions, speed, distance, incline, weight size, number of reps, number of sets, etc. The workouts will also include descriptions of the routines and detailed instructions on how to perform the exercises. With each exercise you will be an animated demonstration to show you exactly how to properly do it.

*Bootcamp Bridal Workout and Short On Time programs only.

No, you don't have to worry about getting bored.  Your trainer has a library of more than 700+ different exercises to choose from. So, you will almost always have something new to try out. This will not only help you from getting bored with working out but also make sure body is always challenged. If you do the same routines over and over then your body will start to think they are too easy and they will not longer be as effective. With all the variety we provide, we ensure this doesn't happen.

Don't worry, we won't take your money and then leave you on your own. Workouts For Brides is committed to helping brides, so if you want to change your program your trainer will work with you to make sure you are satisfied.

There will be a corresponding exercise technique demo for every move included in your program.  The demo will show you the proper technique for the specific exercise (click on Sample Exercises for more information).