Instructions:  Begin by standing tall, feet hip-width apart, knees slightly bent. Bend elbows to about 90-degrees with upper arms parallel to floor. Hands should be above elbows (and on either side of your head), palms facing out. Keeping the upper arms still, extend lower arms out until the entire arm is level with the shoulder and parallel with the floor. Don't let your elbows or upper arms drop below shoulder level. Palms remain facing out. Return to start position and repeat.