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How Does The WFB Training Program Work? Step 1 Choose which training program is best for you. Step 2 Complete the online enrollment form by providing us your wedding date, fitness goals, current exercise frequency details, available equipment, personal stats (height/weight) etc. Step 3 Our certified personal trainer will create your program based on the information you provide during enrollment and deliver it to you electronically. (See below for information on how quickly you will receive your training program.) Step 4 Review your program and the recommended exercise demos and contact your trainer if you have any questions or changes. Step 5 Get started on achieving your wedding-day dream body! Step 6 Receive weekly e-mail tips and workout reminders from your trainer. Provide your workout log and feedback through our unique Accountability System each week. Consult with your trainer as often as you need to.
When will you receive your first workout program? When you enroll in one of the personalized programs, within 3 business days you will receive your first customized workout plan, your unique password for access to the Member's Area and your trainer's personal e-mail address.
Got more questions about our programs? Visit FAQs or Contact Us.
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