Workout Plan Details and Prices

Workouts For Brides offers several distinct personal training programs.  So no matter how long you have until your wedding or what your specific goals are, we have a program that will be just right for YOU and for ONE LOW PRICE*.  Our ACE-certified personal trainer designs every single workout and provides the extra motivation and accountability that will help you reach your goals in time for your wedding day. Read below for more details about each program.

	Bootcamp Bridal Workout Training Program - for brides (and grooms, and any wedding party member) who wants a completely comprehensive cardiovascular, strength training, and stretching program customized just for them plus the ability to create customized meal plans and grocery lists. This program will work you hard and hit every major body part to help ensure you get more fit overall, lose fat and focus on your trouble areas! View All The Details		Click Here to Sign Up!
	Short On Time 30-Minute Training Program - for brides (and grooms, and any wedding party member) who are especially short on time. Get a program that you complete in just 3 weekly sessions of 30-minutes each.  View All The Details.		Click Here to Sign Up!
	Focus On Arms & Shoulders Training Program - for brides (and any wedding party member) who want to devote their workout time to sculpting beautiful arms and shoulders to show-off in their wedding gown. Also great for grooms who want to fill-out their tuxedo jackets and look more buff on their honeymoons.  View All The Details.		Click Here to Sign Up!
	Focus On Back, Abs & Butt Training Program - for brides (and any wedding party member) who want to devote their workout time to sculpting a beautiful back, slimmer waistline and defined butt to show-off in their wedding gown. Also great for grooms who want to get rid of some excess abdominal fat so they look trimmer on their wedding day. View All The Details.		Click Here to Sign Up!

* Good for up to six months of membership access. All prices are in USD.

With the Bootcamp Bridal Workout program you get all of the following for only $99:

Custom cardiovascular training program designed specifically for you (includes direction on exercise type, frequency and duration)

Custom strength training program designed specifically for you (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workouts and abdominal exercises.

Custom stretching program designed specifically for you. 

Complete access to the HUGE Workouts For Brides Exercise Demonstration Library

Weekly e-mail consultation from your certified personal trainer providing you with motivation, accountability and fitness tips

Goal Setting

Motivational Support

Training Tips to help ensure your workout times are very effective

Workout Reminders

Unlimited access to your trainer for questions, help, etc. via e-mail 

Access to our Nutritional Navigator where you can create your own custom meal plans and even matching grocery lists so you know exactly what to buy at the supermarket. You can create meal plans to either use as a guide to what you should be eating every day or instead use it to track your calorie and nutrients for the day. The meal plans automatically calculate your daily calories and also monitors your daily servings for each food group.

Access to a nutritional database of nearly 7,000 foods and their nutritional values

Portion calculator for use with the nutritional database

7-day sample meal plan

Weekly dietary change recommendations

Workout Log and Accountability System access

Heart Rate Chart access

BMI Chart access

This is a great program for brides (or other bridal party members) who want a very comprehensive cardiovascular, strength training, and stretching program customized just for them.  The customized program is based on your individual fitness level, wedding date, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration plus much more.

Whether your wedding is just around the corner or a few months away, this program can work for you.

Click here to start getting fit for your wedding today!

With the Short On Time 30-minute program you get all of the following for only $79:

Training programs that include cardiovascular, strength training and stretching exercises (includes direction on exercise type, frequency and duration). The program will maximize your time by providing you the most efficient and effective workouts.

Complete access to the HUGE Workouts For Brides Exercise Demonstration Library

Unlimited access to your trainer for questions, help, etc. via e-mail

Workout Log and Accountability System access

Training Tips to help ensure your workout times are very effective

Motivational Support

Workout Reminders

Heart Rate Chart access

BMI Chart access

This is a great program for brides (or other bridal party members) who are especially short on time. We know all brides have hectic schedules but this program is for those who can't devote more than 90-minutes per week to working out. The workouts are based on your individual fitness level, wedding date, goals, and available equipment.

Click here to start getting fit for your wedding today!

With the Focus On Arms & Shoulders program you get all of the following for only $59:

Strength training programs that zero in on the muscles of the arms and shoulders. Intense workouts will help ensure you can feel comfortable in your strapless, halter or short-sleeved dress (includes direction on exercise type, frequency and duration).

Complete access to the HUGE Workouts For Brides Exercise Demonstration Library

Unlimited access to your trainer for questions, help, etc. via e-mail 

Workout Log and Accountability System access

Heart Rate Chart access

BMI Chart access

For brides (or other bridal party members) who want to get rid of saggy arms and replace them with sculpted muscles. The workouts are based on your individual fitness level, wedding date, goals, and available equipment.

Click here to start getting fit for your wedding today!

With the Focus On Back, Abs & Butt program you get all of the following for only $59:

Strength training programs that zero in on the muscles of the back, abs and butt. Intense workouts will help ensure you can feel comfortable in your dress (includes direction on exercise type, frequency and duration).

Complete access to the HUGE Workouts For Brides Exercise Demonstration Library

Unlimited access to your trainer for questions, help, etc. via e-mail 

Workout Log and Accountability System access

Heart Rate Chart access

BMI Chart access

For brides (or other bridal party members) who want both their backs and backside to look great -- after all, their wedding guests will be staring at them for 30 minutes or so. The workouts are based on your individual fitness level, wedding date, goals, and available equipment.

Click here to start getting fit for your wedding today!