Don't be fooled by other bridal fitness programs that claim to provide personalized workouts. Our customized training programs are truly personalized for each individual client based on the extensive profile you provide about yourself when your enroll (including fitness goals, available fitness equipment, current exercise regimen, medical history, etc.). Our trainer reviews every aspect of your profile when creating your customized program and works directly with you to ensure that you are always doing effective exercises that are just right for YOU to ensure you get the body you want for your wedding day. 

An important feature of any successful fitness program is to provide motivation and accountability. Our training programs include personalized weekly e-mails from your trainer to check-up on your progress, provide encouragement and motivation, and offer fitness tips. Plus, as a WFB member you have access to our online accountability system where you report your weekly progress to your trainer. This will help you stay accountable to your trainer and to YOU and will be used by your trainer to evaluate your programs weekly to ensure they are working for you. In addition, you even have the opportunity to chat live each week with your trainer.                                                                    

When buying a gym membership or purchasing consulting time with a traditional trainer, you often are limited to working out either at a gym or at home. Typically you are expected to purchase home equipment in order to stay fit when using a trainer. Plus, you are constrained by gym hours or trainer's schedules. Very few fitness programs even offer options for people who don't have access to fitness equipment. Workouts For Brides can design a program for you that requires no equipment (except maybe a good pair of sneakers!) and that you can do anywhere, anytime -- for some that means working out in a hotel room while traveling or in their office over lunch hour. Our programs are designed to fit into even the busiest of wedding planning schedules!                                                                          

Workouts For Brides custom designs each program based on individual needs, lifestyle and goals to ensure that each client is working out using exercises that are most efficient for them. Our custom programs provide very detailed descriptions and instructions for type of exercise, frequency, duration, equipment to use, how much resistance, number of sets, number of reps, rest time, the order in which you perform the exercises, etc.  And, our members have access to our huge library of 300 exercise demonstrations. Each includes an animated demonstration and detailed written instructions on how to perform the move properly. Plus, if you ever have any questions about any part of your workout routine, you can e-mail your trainer and you'll receive a quick response.                                                                

Most fitness and weight loss programs promise unachievable results which require you to workout too hard, too quickly and result in burnout. With these types of programs most people simply give up. And sometimes instead of losing weight, unfortunately, the program results in weight gain for them. Workouts For Brides designs personalized programs with attainable goals. We help you learn how to change your lifestyle rather than offering up a quick fix that won't last. Plus, unlike many other programs we utilize the extensive profile information we gather to create programs that are truly personalized to each individual.

One of the top reasons that many people cite for not working out is the fear of humiliation and intimidation when exercising at a gym. Many people just don't feel comfortable having a stranger with a tape measure sizing up every inch of their body, probing about their current physical activity (or lack of), or pressuring them to buy additional fitness products. One of the many benefits of a Workouts For Brides program is that you provide your personal information on our site. That eliminates the humiliation you may feel when providing your body stats face-to-face. And, you can feel completely comfortable to be honest about your current exercise regimen (even if it's non-existent).